"Elizabeth's yoga sessions have been a phenomenal find in my life. As a runner coming back from an injury I was advised to try yoga as part of my rehabilitation. Practicing with Elizabeth has had a positive effect on my training as well as racing. Elizabeth's expertise, attention to her students and easy manner makes her an excellent instructor for individuals of all levels. If you are an endurance athlete, or anyone else looking to improve flexibility, strength, balance, body awareness and breath control I recommend Elizabeth as an instructor to help in these areas. It is not only on the physiological level that yoga benefits the athlete, but also the psychological level of concentration and focus that allows athletes to train smarter and race harder. I encourage others to incorporate yoga into their weekly training regimen. It will make a difference."

Bob
Long Distance Runner

"I have enjoyed taking Elizabeth's yoga class at the Dedham Health & Athletic Complex for well over a year. Her class is a time for relaxation and regeneration after the work day. Elizabeth combines a varied array of poses with attention to breathing, and opportunities for stretching and relaxation. I can't help but think how beneficial her class is to my mind and body. It is one of the high points of my week."

Development Officer, Wellesley College. 
Terry Cabot